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blog.vitaminjungle.com/most-effective-exercises-for-targetin...
por n2chipmunk el 26-01-2012 18:44

No, gentlemen, the title isn’t intended to inspire you to put on a pair of sunglasses and hit the local beach to engage in some girl-watching. Rather, this article is designed to give you some guidance as to which exercises are most effective for targeting and building your gluteus maximum, or your tush. Ready to get your butt training?

sin comentarios | etiquetas: squats, lunges, deadlifts, flexion movements, leg curl, glute focus ma | en: tecnología, internet | negativos: 0 | karma: 6

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blog.vitaminjungle.com/attaining-that-elusive-v-shape-to-you...
por n2chipmunk el 26-01-2012 18:14

The V-shape has been considered the aesthetic ideal for today’s top physique models and athletes, dating back to ancient times. It’s just the way that men and even women have aspired to look.

sin comentarios | etiquetas: v-taper, v-shape, upper body, fitness, muscle, deadlifts, abdominal ex | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/back-workout-routine-for-both-mass-d...
por n2chipmunk el 07-11-2011 22:30

Even top professional bodybuilders, who have been developing a foundation of back mass for more than twenty years, still use low-repetition, high weight ranges to keep the back thick and cut.

sin comentarios | etiquetas: back workout, barbell rows, bodybuilding, deadlifts, dumbbell rows, ma | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/build-more-defined-deep-muscle-mass-...
por n2chipmunk el 10-10-2011 20:00

There’s only one way to build a physique that emanates rugged power and thick, deep mass - and that is to enter the dead zone...

sin comentarios | etiquetas: bodybuilding, training, fitness, exercise, build muscle, deadlifts | en: tecnología, internet | negativos: 0 | karma: 6