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pmxfit.primalmuscle.com/red-meat-as-alternative-to-chicken/
por n2chipmunk el 18-11-2011 20:10

Red meats offer some great potential for bodybuilders. They are high in iron, which carries oxygen in the blood and muscle, as well as zinc and b-vitamins. So which cuts are best? Take a look at the options when it comes to selecting a cut of beef.

sin comentarios | etiquetas: bodybuilder, bodybuilding, creatine, iron, muscle, nutrition, oxygen | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/video-bodybuilder-power-cleans-390-p...
por n2chipmunk el 15-11-2011 18:57

Here's a look at amateur bodybuilder Daniel Dolega. This guy have pure power and strength, watch as he power clean 179kg (390+ pounds) and making it look easy in the process.

sin comentarios | etiquetas: video, bodybuilder, power cleans, daniel dolega | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/how-to-spice-up-your-bodybuilding-diet/
por n2chipmunk el 09-11-2011 18:28

Try these fabulous sauces to jazz up your protein meals or top salads. Don’t worry, you’ll still get plenty lean and you’ll be able to endure a diet much longer.

sin comentarios | etiquetas: bodybuilder, bodybuilding, calories, champ, diet, eat, food, health, k | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/10-delicious-protein-shake-recipies/
por n2chipmunk el 09-11-2011 18:00

Here are 10 great tasting and easy to make shakes that will satisfy your tastebuds and help you lose weight and achieve your goals that much faster! Enjoy!

sin comentarios | etiquetas: bodybuilder, diet, dietary supplements, nutrition, protein shake recip | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/unique-bodybuilding-training-tips-fo...
por n2chipmunk el 09-11-2011 17:15

Here is a routine which lets you emphasize the chest, shoulders and triceps. Taking on a workout like this would require the belief that your back, biceps, and legs needed less emphasis than the chest, shoulders and triceps.

sin comentarios | etiquetas: bodybuilder, bodybuilding, build muscle, muscle growth, off season tra | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/slow-twitch-vs-fast-twitch-muscle-fi...
por n2chipmunk el 25-10-2011 21:01

Muscle groups in the body are comprised of two types of fibers.

sin comentarios | etiquetas: bodybuilder, bodybuilding, exercise, fast-twitch, fiber, methodologies | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/bodybuilding-nutrition-brown-rice-vs...
por n2chipmunk el 25-10-2011 15:57

Bodybuilders need to understand the difference between the two types of rice, and then they can use this information to make smart dietary decisions. These are the differences between brown and white rice.

sin comentarios | etiquetas: bodybuilder, brown rice, diet, digestion, food, glycemic, taste, white | en: tecnología, internet | negativos: 0 | karma: 6

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pmxfit.primalmuscle.com/pro-bodybuilder-lee-priest-plays-a-t...
por n2chipmunk el 04-10-2011 16:53

Professional bodybuilder, Lee Priest tells his mom to go outside and wave to the satellite in the sky. She thinks he can see her from America via the super satellite! Lee is a pro body builder who has been competing in body building contests since age 13.

sin comentarios | etiquetas: pro bodybuilder, lee priest, video | en: tecnología, internet | negativos: 0 | karma: 6